Have you ever wondered why “6 Week Fitness Challenges” are so popular ?? Why not 2,4 or 8 weeks ?? The answer is pretty straight-forward – 6 weeks is a reasonable period of time for a fitness program to actually have an impact on your health/fitness… 2 or 4 weeks is really not enough to…
Body Composition Scans (aka Body Composition Analysis Scans) are designed to provide an indication as to your “fitness” rather than your “medical” health. Body Composition Scans are usually done with a Biometric Impedance Analysis (BIA) scanner such as an InBody Body Scanner or an Evolt 360 Body Scanner – which send a very low level…
Body Scans that are carried out at your local gym are most likely Body Composition Analysis Scans that are designed to provide an indication as to your “fitness” rather than a medical scan (such as an MRI or Cat Scan). The most widely used Body Scanners in use at Gyms within Australia are the InBody…
There is often debate within fitness and medical, circles over the use of supplements… whether they are healthy, whether they are necessary, or whether they are just a waste of time and money… The answer is (as in most things) it really depends on your circumstances… This post provides a simple introduction into the pros…